Hatha Yoga (Hot Yoga) is a series of ** poses and * breathing exercises suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to *** percent of the body, restoring all systems to a healthy working order. ) scientifically designed this **-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures combined skills of concentration, patience, determination and self control, which increases mental clarity and reduce stress. ( () has a rejuvenating effect. Through regular Bikram Hatha yoga practice, we liberate a vast amount of energy, which we can use in our daily lives to feel more alive and self-fulfilled. We look, move and feel younger. Sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.

WHY THE HEATED ROOM?

The heat combined with the sequence of the poses is what makes () so unique. The room is heated intentionally to worm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. Yoga is not just about working the muscles. You are massaging deep tissues, glands and organs as well. As you work deep within your body, you start to release poisons or toxins that have been stored there a long time. Sweating helps flush the toxins out of your body, giving you a wonderful glow from head to toe.

FREQUENTLY ASKED QUESTIONS

What are some of the benefits of ?

Reduce stress Increases vitality, energy, relaxation Increases blood circulation Keeps joints juicy, increases muscles stress around joint to support under pressure Improves strength and flexibility which reduces the risk of injury, or re-injury Improves immunity (e.g. arthritis and thyroid disorders) A sense of well being that spreads into your life

Is for me?
Ask yourself the following questions:

Do I need to lose weight?
Am I stressed out?
Do I get tension headaches?
Is my cholesterol level too high?
Do I have an injury that just doesn't seem to heal?
Do I have trouble sleeping?
Has my doctor told me I need to get some form of exercise?
Do I have back pain?
Do I lack energy?
Do I sit at a computer for long periods of time?
Do I have carpal tunnel syndrome?
Do I feel tension and stress in my back, shoulders or neck?

If you answered (YES) to any of the above, then Bikram I for you.

WHAT DO I NEED TO KNOW BEFORE I TAKE MY FIRST CLASS?

First timers must arrive ** minutes prior to register for class. Bring a bottle of water, large towel and yoga mat Come on an empty stomach Wear light workout clothing Bring quarters for metered parking. Free parking is also available.

WHERE ARE YOU LOCATED?

RVC is located on ** South Park Avenue in Rockville Centre, NY. We are in between Merrick Road and Lincoln Ave.

Any questions please call ***-***-**** or email us at bikramyogarvc@aol.com

Visit our Queens location, seperate memberships apply.

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