Martial Arts Demonstrations

We teach Submission Grappling, Grazie/Brazilian Jiu-Jitsu, Boxing, Striking, Kickboxing, and self defense classes for all ages.

We pride ourselves on offering the very best in Mixed Martial Arts and conditiong. We are here to help you accomplish your goals whether they be getting in better shape, learning self defense, raising confidence, combating stress, or becoming the next Ultimate Fighter! Whether you are an absolute beginner, or looking to improve your skills, our personalized attention to detail and hands on training will provide you with all the knowledge and skills you require. Get stronger, faster and healthier!

We provide expert training and coaching in an ego free and stress free environment. Check your ego at the door and discover how Martial Arts is one of the most powerful tools in creating rapid and sustaining positive change. Through your training you will learn how to condition your body and your mind, developing balance, strength and coordination both mentally and physically. Get the ultimate workout combined with the ultimate in self-defense.

Training in the martial arts is anything but dull and boring. It is a high energy, motivating, exciting, fat burning, flexibility increasing, stress reducing, supercharged workout, that literally keeps you on your feet! The cardio and muscle benefits alone are amazing! We personally guarantee that you will be in excellent shape and be a far more effective fighter after just a few weeks of our classes! Our training environment is friendly and motivational, so that you can learn and grow at your very own pace, with no experience necessary. 

We welcome students of all ages, both children and adults. 

Among other cities, Choke Laboratory may serve the following areas: Newark, Paterson, Jersey City, New Brunswick, Clifton, Dover, Edison, Elizabeth, Plainfield, Morristown, Branchville, East Orange, Hackensack, Mahwah, North Plainfield, Perth Amboy, Ridgewood, Wayne, Whippany, Basking Ridge, Caldwell, Cranbury, East Millstone, Englewood, Haledon, Hawthorne, Hillsdale, Kearny, Laurence Harbor, Montclair