Secrets in a Bottle

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Serving Houston TX
  • Nightclub Cardio
  • Zumba
  • Booty Wurk Cardio
  • Introductory to Pole Classes
  • Pole Level Classes


Secrets in a Bottle
Nightclub Cardio
You want an experience and you want to be entertained why should your workout be any different? Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series of easy to follow moves set to the hottest hits across multiple genres including: hip-hop, pop, free-style, disco, latin, bollywood, swing dance and many more. The focus is on a total body workout that is fun, effective and easy to follow.
A total body dance workout that will have you shimmying, shaking, and toning while dancing the latest in bellydance and bollywood. You will be getting a cardio, sculpting and stretching workout while having a great time. This fun and dynamic approach to exercising will help you tone up while dancing to the latest bellydance and bollywood hits. A chance to experience ancient dance forms with a fused and modern twist. You may dance with bare feet, jazz or ballet shoes, or athletic shoes.
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party&trade that's moving millions of people toward joy and health. Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive. Since its inception in 2001, the Zumba program has grown to be the world's largest and most successful dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Booty Wurk Cardio
Learn the basics of booty shaking and popping it! Make that booty wurk and jiggle. Learn how to work your best assets (dem bunz). You'll learn how to isolate your apple bottom and at the same time isolate for a fun cardio work out.
Are you interested in learning to pole dance however have concerns about if you will be able to do it. Get a taste of what the class is like and you can ask questions about our other classes.We offer a safe, non-judgemental, fun environment with everyday women like yourself.
LEVEL 1 - you will build your foundation of understanding the art of pole. You will begin to discover your inner sexy and things you didnt know your body could do during this 6 session class. In this 6 week Beginners class you will learn: a few basic spins and transitional moves.

LEVEL 2 - In level 2 you will go in with a understanding of some basic pole moves and begin to put your own flavor into what you will learn in this 6 session class. In level 2 you will learn: intermediate spins, begin learning to climb and more transitional moves.

OPEN POLE/POLE PRACTICE - This hour session is designed to give students a chance to practice what they've learned in class or are having difficulty with and just need more practice. Must be actively enrolled in classes to use Open Pole time.
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Among other cities, Secrets in a Bottle may serve the following areas: Houston, Beaumont, Spring, Conroe, Pasadena, The Woodlands, Bryan, Humble, Katy, Park Row, Baytown, Galveston, Jersey Village, Kingwood, Nacogdoches, Shenandoah, Sugar Land, Beach City, Cleveland, College Station, Cove, Cut and Shoot, Cypress, Huntsville, Jamaica Beach, Jones Creek, Klein, Lakeview, Lufkin, Magnolia



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